The daily schedule of the Nrityagram dancers includes a unique, scientific body-conditioning and training programme that is sourced from Yoga, Natyashastra, Kalaripayattu, Western fitness methods and Odissi body-conditioning exercises. This makes the practice of dance injury-proof and increases the performance lifespan of a dancer. This technique is now sought-after by accomplished dancers and performers from different disciplines and we frequently teach and advise performers how to benefit from our body-conditioning and training programme.